Secrets to Thrive With a Newborn

Bringing home a newborn is exciting—but it can also feel overwhelming. Sleepless nights, feeding challenges, and adjusting to new routines can leave you feeling stressed and unsure.

This recorded workshop gives you practical strategies and expert guidance to help you feel confident, prepared, and supported in those first weeks.

Watch the Free Recording

What You’ll Learn

Breastfeeding Basics

Learn techniques for smoother feeding and common troubleshooting strategies

How to Build a Support System

Who to involve and how to get help so you can thrive, plus when to reach out to a professional

Emotional Well-being Basics

Implement mental habits that will help protect against postpartum depression and anxiety

Relationship Strategies

Baby proof your relationship with your partner during early parenthood

Meet the Experts

Aliza Shupac, MSW, RSW/ Certified EMDR therapist and Founder of MamaCare.

I'm an experienced individual and couples therapist specializing in maternal mental health and the founder of MamaCare which helps parents through the transition to motherhood and parenting. We provide counselling and psychotherapy to individuals and couples from pregnancy to postpartum and beyond.

Debby Noar RN/IBCLC, and CPR Instructor and Founder of Maternally Yours.

I offer expert breastfeeding support. I believe that new families need skilled support and access to evidenced based knowledge about what’s normal for their newborn in less medicalized terms and with a natural approach. I prioritize meeting a new family where they are, with no judgment, and believe that new parents need knowledge and support even before their baby is born.